Cilantro Herb
(and several other varieties)
NUTRITION
| kcal | sodium | fat | protein | carbs | fiber |
| 370 | 800mg | 16g | 46g | 12g | 3g |
Cilantro-Lime Grilled Swordfish (Serves 4)
INGREDIENTS
- 2 pounds swordfish steaks
- 3 limes (juiced)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped fresh cilantro
- 1 lime (quartered)
METHOD
- Pour lime juice and olive oil over swordfish steaks. Season with salt and pepper and half of the cilantro leaves.
- Preheat an outdoor gas grill until it is smokin’ hot. Grill the fish for 5-7 minutes per side until it flakes easily with a fork. Actual grilling time will depend on the thickness of your fillet.
- Sprinkle remaining cilantro over each steak and serve with lime quarters.
NUTRITION
| kcal | sodium | fat | protein | carbs | fiber |
| 770 | 300mg | 13g | 16g | 150g | 7g |
Cilantro Lime Brown Rice (Serves 4)
From The Kitchen Girl
INGREDIENTS
- 2 tablespoons avocado oil
- 4 cups brown rice (cooked)
- 2 limes (zested and juiced)
- 1/2 cup cilantro (chopped)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
METHOD
- Zest and juice a lime.
- Heat oil in a nonstick skillet over medium-high heat.
- Add cooked rice and saute until warmed through, stirring as needed.
- Stir in fresh lime juice, cilantro, salt, pepper, and lime zest.
- Serve it up and watch it disappear!