(and several other varieties)
Health and Nutritional Benefits
Spinach, including its microgreens version are considered a super food. They are loaded with tons of nutrients but low in calories. The vitamins, protein, iron, and minerals in spinach microgreens can help in many aspects of your health.
- Spinach microgreens have large quantities of Vitamin A, which moisturizes the skin and hair by moderating the production of oil in the skin pores and hair follicles. The Vitamin C they contain is crucial for the building and maintenance of collagen, which provides structure to skin and hair.
- The dietary magnesium in spinach microgreens is necessary for energy metabolism, maintaining muscle and nerve function, and blood pressure.
- Rich in potassium, spinach microgreens are good for people with high blood pressure while the Vitamin K in the plant help minimize the risk of bone fracture.
- The tiny plants contain alpha-lipoic acid, an antioxidant, which has been shown to lower glucose levels, prevent oxidative, increase insulin sensitivity, and stress-induced changes in patients with diabetes.
- The beta-carotene in the plants when taken in high amounts, lower the risks for developing asthma.
- Finally, their high fiber and water content help prevent constipation and promote a healthy digestive tract.
- A 100-gram serving of spinach microgreens contains 28.1 micrograms of Vitamin C, which is equivalent to 34% of the daily recommendation, based on the USDA data. The microgreens also contain Vitamin K, fiber, phosphorus, and thiamine.
You should include spinach microgreens in your everyday diet. They are easy to grow at home and a cost-effective way to boost your nutrient intake without the need for large quantities of vegetables.