Leafy green-Arugula-R

NUTRITION

kcalsodiumfatproteincarbsfiber
150170mg14g2g5g2g

Arugula Salad With Lemon Balsamic Dressing (Serves 4)

INGREDIENTS

  • 1/2 pound arugula
  • 1/2 cup grape tomatoes (washed and halved)
  • zest (a whole medium lemon)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinega
  • 1/4 teaspoon kosher salt
  • 6 ground black pepper (turns freshly)

METHOD

  • In a large salad or mixing bowl, combine arugula, halved grape tomatoes and the zest of an entire medium lemon.
  • In a separate bowl, whisk olive oil, balsamic vinegar, salt and pepper together until well mixed.
  • When ready to serve, pour dressing over salad, toss until well coated, serve and Enjoy!
 

NUTRITION

kcalsodiumfatproteincarbsfiber
17060mg16g6g3g<1g

Arugula Salad with Balsamic, Cherries & Goat Cheese (Serves 4)

INGREDIENTS

  • 1 teaspoon Dijon mustard
  • 1 tablespoon balsamic vinegar (good)
  • 3 tablespoons xvoo
  • 24 whole black cherries (pitted)
  • 5 ounces baby arugula (box of)
  • 2 ounces goat cheese (crumbled)

METHOD

  • In a small bowl whisk mustard, vinegar and oil along with a little snp till the dressing comes together.
  • In a large bowl toss the lettuce, cherries and goat cheese along with the dressing and a little snp till everything is well coated. Serve immediately. Enjoy.