Arugula microgreen are green leafy plants that are packed with many different vitamins and minerals that are ideal for a healthy body and a clear, focused mind. Below are some of the health benefits one can get from consuming arugula microgreen regularly as part of a balanced diet.

• Arugula contains high levels of antioxidants, folic acid, as well as vitamins A, C, and K. These vitamins and nutrients from arugula microgreen enable them to effectively fight off free radicals and toxins from the body. 
• As it is a good source of vitamin K, arugula microgreen provide an anti-inflammatory boost to the body and help promote strong bone formation. The presence of vitamin C in arugula microgreen, on the other hand, makes them strong immunity boosters.
• Arugula also contains carotenoids, iron, potassium, calcium, and manganese that are all beneficial to a person’s health and overall well-being.
• Finally, arugula is packed with phytochemicals that are known to help prevent cancer. Unlike other green leafy plants, arugula microgreen have a low amount of oxalates that limit mineral absorption into the body.

Arugula microgreen, therefore, are more than just flavor-adding herbs that make your dishes more delicious and visually appealing. More importantly, they are nutrient-rich, low-calorie foods that promote a healthy body and mind.