NUTRITION
| kcal | sodium | fat | protein | carbs | fiber |
| 480 | 300mg | 11g | 17g | 77g | 4g |
Spring Thinnings Pasta with Goat Cheese (Serves 4)
INGREDIENTS
- 400 grams pasta shapes (dried, fusilli, penne etc.)
- 2 cups microgreens (“spring thinnings” -, baby salad seedlings, sprouts)
- 80 grams soft cheese (crumbled)
- extra-virgin olive oil (best quality)
- lemon juice (freshly squeezed)
- sea salt flakes
- freshly ground black pepper
METHOD
- Bring a large saucepan of water to the boil, salt and cook your pasta for approximately 10 minutes or according to the packet directions, until perfectly al denté.
- Drain and set aside with a light drizzle of oil tossed through.
- Rinse the spring thinnings well and fold through the warm pasta with the crumbled goat cheese and dress generously with extra virgin olive oil, lemon juice, salt and pepper.
NUTRITION
| kcal | sodium | fat | protein | carbs | fiber |
| 120 | 80mg | 11g | 1g | 6g | 4g |
Avocado and Tomato Salad with Microgreens (Serves 4)
From SALADMENU
INGREDIENTS
- 1 avocado (peeled, pitted and diced)
- 1 tomato (diced)
- 1/4 cup micro greens
- 1 tablespoon olive oil
- 1/2 tablespoon balsamic vinegar
- 1 pinch salt (to taste)
- 1 pinch black pepper (to taste)
METHOD
- Combine salad ingredients together.
- Whisk together salad dressing ingredients and toss gently with the salad. Enjoy!